I got this neat idea off of www.godairyfree.org. I changed up the recipe, but kept the creativity.
Pick orange colored bell peppers that are flat enough on the bottom to sit upright. I tried to choose them like I do our pumpkins that we carve every year.
Fortunately, I found these on sale for $1 a piece. Score!! Wash each pepper and cut the top off the pepper and remove the seeds. Carefully carve your choice of Jack O Lantern faces onto each pepper.
Next, you will need low fat ground turkey, white rice, and tomato paste for the base of the filling:
You can also use tomato sauce, crushed tomatoes, or spaghetti sauce in place of the paste. I just happened to have the paste on hand to use. (You do have to add some water to thin out the paste).
You will also need the following:
1/2 tsp garlic powder or minced garlic
1 tsp Italian seasoning
Salt and Pepper to taste
1/4 cup grated parmesan cheese
Brown the ground turkey with the onions. Add the spices. Place 1/2 cup of the rice (no need to cook the Ready Rice first), cooked meat mixture, 3 TBS tomato paste and cheese. Mix together-add a little water, as needed. Fill each pepper with the mixture.
Foil line a baking dish and cook at 375 degrees Fahrenheit for approximately 20 minutes.
Enjoy!
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